Chickpea pancake/Cucumber, tomato salad in mayo/fish/Sauteed beans

Chickpea pancake/Cucumber, tomato salad in mayo/fish/Sauteed beans

Serve Day: Day 1

Nutrition Facts

Serving: 1cup | Calories: 322kcal | Carbohydrates: 51g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 24mg | Sodium: 65mg | Fiber: 8g | Sugar: 3g | 

SmartPoints (Freestyle): 9
 
FAT  15g
SATURATED FAT 3g
CHOLESTEROL 7mg
POTASSIUM 772mg
CARBOHYDRATES 66g
SODIUM 86mg
FIBER  5g
SUGAR 8g
PROTEIN 16 mg
VITAMIN C 52%
VITAMIN A  1105%
CALORIES 457kcal
CALCIUM 100%
IRON 3%

Description

  • Over high heat, boil a pot of water for the pasta. While waiting for the water to boil, start cooking the sauce. Over medium-low heat, in a large saucepan add 1 tablespoon extra-virgin olive oil, sautè the garlic until fragrant, 1 minute.
  • Add the zucchini in the saucepan and cook until they are toasted. Transfer them to a plate and set aside. Add the remaining 1 tablespoon oil and pan sear the fish until cooked through, about 5-7 minutes on each side.
  • Going back to the water for the pasta, when the water boils, add 1 teaspoon salt then add the pasta. Cook pasta to al dente or follow the number of minutes suggested on the package minus one minute.
  • In the saucepan with fish, add the tomatoes then toss for about five minutes. Add back the zucchini. Pour in the white wine and wait for the sauce to thicken slightly. Season with salt and pepper.
  • Add the cooked pasta to the saucepan with the fish. Mix well for one minute.
  • Sprinkle with the parsley and drizzle with a little extra-virgin olive oil. Serve while hot.

Other Foods under Keto Meal Plan

Chickpea pancake/Cucumber, tomato salad in mayo/fish/Sauteed beans

Day 1

Cauliflower rice/Cucumber salad/Egg/Sauteed bell pepper

Day 2

Zucchini noodle/Chicken/Chickpea salad/Sauteed vegetable

Day 3

Chinese vegetable/Fish/Julien Salad/Grilled tomato

Day 4

Tofu chilly/Grilled pumpkin/Rajma salad/Chicken

Day 5

Bokchoy stir fry/fish/Julien salad/Sauteed vegetable

Day 6

Green splet pancake/Grilled egg plant/Egg/Cream cabbage salad

Day 7

Chicken salad with lettuce/Egg roll

Day 8

Zucchini Fletters/Grilled bottle/Tuna salad/Egg

Day 9

Cauliflower Tots/Russian salad/Grilled beans/Fish

Day 10

Brinjal boats/Chana salad with lettuce/Egg/Grilled squish

Day 11

Jalapino in ottos/Kinuwa salad/grilled Tomato/Sauteed vegetable

Day 12

Egg plant ring in soya/Chinese vegetable/Japanese salad/Egg

Day 13

cauliflower rice with grilled fish

Day 13

Soya chilly/Stir fry chinese cabbage/Cucumber salad/Chicken

Day 14

Bell pepper stuff/Sauteed cauliflower/Egg/Salad

Day 15

Chickpea pancake/Cucumber, tomato salad in mayo/fish/Sauteed beans

Day 16

Cauliflower rice/Cucumber salad/Egg/Sauteed bell pepper

Day 17

Zucchini noodle/Chicken/Chickpea salad/Sauteed vegetable

Day 18

Chinese vegetable/Fish/Julien Salad/Grilled tomato

Day 19

Tofu chilly/Grilled pumpkin/Rajma salad/Chicken

Day 20

Bokchoy stir fry/fish/Julien salad/Sauteed vegetable

Day 21

Green splet pancake/Grilled egg plant/Egg/Cream cabbage salad

Day 22

Chicken salad with lettuce/Egg roll

Day 23

Zucchini Fletters/Grilled bottle/Tuna salad/Egg

Day 24

Cauliflower Tots/Russian salad/Grilled beans/Fish

Day 25

Brinjal boats/Chana salad with lettuce/Egg/Grilled squish

Day 26

Jalapino in ottos/Kinuwa salad/grilled Tomato/Sauteed vegetable

Day 27

Egg plant ring in soya/Chinese vegetable/Japanese salad/Egg

Day 28

Soya chilly/Stir fry chinese cabbage/Cucumber salad/Chicken

Day 29

Bell pepper stuff/Sauteed cauliflower/Egg/Salad

Day 30