Keto Meal Plan Subscribe

Chickpea pancake/Cucumber, tomato salad in mayo/fish/Sauteed beans

Day 1

Cauliflower rice/Cucumber salad/Egg/Sauteed bell pepper

Day 2

Zucchini noodle/Chicken/Chickpea salad/Sauteed vegetable

Day 3

Chinese vegetable/Fish/Julien Salad/Grilled tomato

Day 4

Tofu chilly/Grilled pumpkin/Rajma salad/Chicken

Day 5

Bokchoy stir fry/fish/Julien salad/Sauteed vegetable

Day 6

Green splet pancake/Grilled egg plant/Egg/Cream cabbage salad

Day 7

Chicken salad with lettuce/Egg roll

Day 8

Zucchini Fletters/Grilled bottle/Tuna salad/Egg

Day 9

Ketogenic Meal plan are designed by highly certified experience chef and nutrition professionals. specially, it involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state. Research backs up undertaking a ketogenic diet in three circumstances: to aid treatment of epilepsy, to help manage type 2 diabetes, and to support weight loss.